Quick Baked Cod and Cornbread Recipe | Yummly

Quick Baked Cod and Cornbread

O MEU TEMPERO
8Ingredients
50Minutes
170Calories
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Description

When cooking potatoes, it pays to boil them first to give them a head start before sauteeing, so the inside is nice and fluffy and the outside gets wonderfully crispy. Here the potatoes are sauteed (after being boiled) along with cod until golden, and then transferred to a baking dish, sprinkled with breadcrumbs made from cornbread, and then baked to produce a crunchy topping. Serve immediately accompanied by a mixed green salad.

Ingredients

US|METRIC
  • 550 grams potatoes
  • 2 slices cod
  • 1 tablespoon olive oil
  • 2 garlic cloves
  • 1 slice cornbread
  • 1 tablespoon dried parsley
  • 1 teaspoon paprika
  • salt
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    Directions

    1. Boil the unpeeled potatoes in unsalted water.
    2. When the potatoes are done, drain, peel, and cut to small cubes.
    3. Preheat oven to 350F.
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    NutritionView More

    170Calories
    Sodium11% DV270mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium790mg23%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C60%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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