Quick Bake White Bean Flatbread

RANDALL BEANS
17Ingredients
45Minutes
650Calories

Ingredients

US|METRIC
  • 3 1/2 cups flour
  • 3/4 cup warm water
  • 1 tablespoon vegetable oil
  • 1 1/2 teaspoons active dry yeast
  • 1 1/2 teaspoons sugar
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 cup great northern beans (Randall's)
  • salt
  • pepper
  • 1 teaspoon garlic salt
  • 1 cup cherry tomatoes (cut in thirds)
  • 2 tablespoons herbed goat cheese
  • 1/4 cup basil (chopped)
  • 3 slices prosciutto (ripped in pieces)
  • 1/4 cup arugula
  • 1/4 cup grated Parmesan cheese
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    NutritionView More

    650Calories
    Sodium45% DV1070mg
    Fat26% DV17g
    Protein45% DV23g
    Carbs33% DV99g
    Fiber32% DV8g
    Calories650Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium1070mg45%
    Potassium500mg14%
    Protein23g45%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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