Quick And Easy Vegan Double Cheese Burgers

TINY KITCHEN CHRONICLES
16Ingredients
25Minutes
440Calories

Ingredients

US|METRIC
  • 3 burger buns
  • ketchup
  • 6 slices chedder (Wilmersburger, style slices)
  • 1/4 cup pickles (sliced)
  • 1/2 red onion
  • 2 cloves garlic
  • 1 1/2 cups textured vegetable protein
  • 1 cup boiling water
  • 2 tablespoons bbq sauce
  • 1 teaspoon vegan Worcestershire sauce
  • 1/2 teaspoon salt
  • 1 teaspoon ground paprika
  • 1 egg (worth of vegan egg replacement)
  • 3/4 cup wholemeal flour
  • 1 teaspoon dried oregano
  • 2 tablespoons cooking oil
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    NutritionView More

    440Calories
    Sodium41% DV980mg
    Fat37% DV24g
    Protein37% DV19g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories440Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol95mg32%
    Sodium980mg41%
    Potassium260mg7%
    Protein19g37%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A15%
    Vitamin C4%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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