Quick and Easy Cioppino

EPICURIOUS
14Ingredients
40Minutes
580Calories

Ingredients

US|METRIC
  • 1 fennel bulb (stalks discarded and bulb cut lengthwise into 6 wedges)
  • 1 onion (medium, quartered)
  • 3 garlic cloves (smashed and peeled)
  • 3 tablespoons extra-virgin olive oil
  • 2 bay leaves (Turkish, or 1 California)
  • 1 1/2 teaspoons dried thyme
  • 1/8 teaspoon hot red pepper flakes (dried)
  • 28 ounces crushed tomatoes
  • 1 inch juice
  • 1 1/2 cups water
  • 1 cup red wine (full-bodied, such as Zinfandel or Syrah)
  • 8 ounces clam juice
  • 1 pound white-fleshed fish (skinless fillets of thick, such as halibut, hake, or pollack, cut into 2-inch chunks)
  • 1 pound mussels (cultivated)
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    NutritionView More

    580Calories
    Sodium51% DV1230mg
    Fat31% DV20g
    Protein55% DV28g
    Carbs22% DV65g
    Fiber28% DV7g
    Calories580Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol40mg13%
    Sodium1230mg51%
    Potassium1490mg43%
    Protein28g55%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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