Quiche De Atún Y Tomates

The Petit Gourmet
13Ingredients
690Calories
65Minutes

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon salt
  • 1 cup unsalted butter (cold and cut into small pieces)
  • 1/4 cup cold water
  • cooking spray
  • 1 egg yolk (and 1 teaspoon water, bitten, to cover the dough)
  • 4 tomatoes (finely sliced)
  • 2 cans tuna (solid, not flakes, Your favorite brand, I always buy tuna in oil because after cooking will still be moist, Well drained)
  • 2 tablespoons dijon mustard
  • fresh parsley leaves (only, finely cut)
  • 1 pinch salt (and pepper)
  • 2 eggs
  • 1 cup heavy cream
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NutritionView more

690Calories
Sodium21%DV510mg
Fat83%DV54g
Protein33%DV17g
Carbs12%DV37g
Fiber8%DV2g

PER SERVING *

Calories690Calories from Fat490
% DAILY VALUE*
Total Fat54g83%
Saturated Fat31g155%
Trans Fat
Cholesterol265mg88%
Sodium510mg21%
Potassium410mg12%
Protein17g33%
Calories from Fat490
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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