11Ingredients
160Calories
20Minutes

Ingredients

  • 6 corn tortillas (cut into wedges)
  • 2 teaspoons Mexican seasoning
  • 2 teaspoons olive oil
  • 1 onion (small, finely chopped)
  • 1 clove garlic (minced)
  • 1 teaspoon cornstarch
  • 3/4 cup evaporated milk
  • 2 ounces cheese (low-fat aged, grated)
  • 1 tomato (seeded, chopped)
  • 1 tablespoon fresh chives (chopped)
  • asparagus spears (chargrilled, to serve)

Directions

  1. Preheat oven to 400°F. Line 2 baking trays with parchment paper.
  2. Arrange tortilla wedges in a single layer on prepared trays. Lightly coat with oil and sprinkle with 1 tsp Mexican seasoning. Bake for 5-6 mins, until crisp and golden. Let cool.
  3. Meanwhile, heat olive oil in a saucepan over medium heat. Sauté onion for 3-4 mins, until tender. Add garlic and remaining Cajun seasoning. Cook for 1 min, until fragrant. Whisk together cornstarch and 1/4 cup evaporated milk then whisk into onions along with remaining evaporated milk. Cook, stirring, until mixture boils and thickens. Reduce heat to low and simmer for 3 mins. Add cheese and stir until melted and smooth. Season.
  4. To serve, fold tomato and chives into dip. Serve at room temperature with tortilla chips and asparagus spears for dipping.
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NutritionView more

160Calories
Sodium4%DV105mg
Fat12%DV8g
Protein14%DV7g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol20mg7%
Sodium105mg4%
Potassium260mg7%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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