Ingredients

  • 1/4 cup diced red onion (divided)
  • 1 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • 1 tablespoon olive oil
  • 1 chile pepper (serrano, minced)
  • 1 red jalapeno pepper (minced)
  • 1/4 teaspoon sea salt
  • 1 tablespoon gluten free flour
  • 1 cup milk
  • 3/4 cup pepper jack cheese (grated)
  • 1 1/4 cups cheddar (grated sharp)
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NutritionView more

330Calories
Sodium24%DV570mg
Fat37%DV24g
Protein37%DV19g
Carbs3%DV10g
Fiber4%DV<1g

PER SERVING *

Calories330Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat13g65%
Trans Fat
Cholesterol65mg22%
Sodium570mg24%
Potassium380mg11%
Protein19g37%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber<1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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