Quesadillas With Poblano Cream

Food.com
10Ingredients
500Calories
50Minutes

Ingredients

  • 2 poblano chiles (fresh)
  • 1/3 cup light cream cheese (softened)
  • 1/4 cup low fat sour cream
  • 1 tablespoon fresh lime juice
  • 1 tablespoon minced garlic (bottled, if fresh, use less)
  • 1 pound cooked chicken (shredded, or steak, shrimp, crab)
  • 2 cups reduced fat monterey jack cheese (shredded)
  • 1/2 cup organic low sodium salsa (or pico de gallo)
  • 6 whole wheat tortillas (8 or 10 inch)
  • butter flavored cooking spray
Read Directions

NutritionView more

500Calories
Sodium25%DV590mg
Fat45%DV29g
Protein80%DV41g
Carbs6%DV18g
Fiber4%DV<1g

PER SERVING *

Calories500Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat13g65%
Trans Fat
Cholesterol120mg40%
Sodium590mg25%
Potassium360mg10%
Protein41g80%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber<1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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