7Ingredients
150Calories
45Minutes

Ingredients

  • 1/2 cup coconut flour
  • 2 tablespoons psyllium husk (powder)
  • 1/4 teaspoon sea salt (Celtic)
  • 1/4 cup butter oil (softened)
  • 1 cup broth (boiling veggie, OR water, broth adds flavor)
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon mexican spices
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NutritionView more

150Calories
Sodium10%DV230mg
Fat22%DV14g
Protein4%DV2g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat10g50%
Trans Fat
Cholesterol20mg7%
Sodium230mg10%
Potassium110mg3%
Protein2g4%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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