Quails In Escabeche.

FOODISTA
12Ingredients
55Minutes
380Calories

Ingredients

US|METRIC
  • 4 quails (cleaned and split in half.)
  • 1 onion (chopped)
  • salt
  • pepper
  • 3 garlic cloves (crushed)
  • 4 tablespoons olive oil
  • 1 glass white wine
  • 1/2 cup vinegar
  • 2 bay leaves
  • 1 sprig thyme
  • 2 carrots (sliced)
  • 1 glass water
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    Directions

    1. Heat oil and brown the quail. Once they are golden brown remove and set aside.
    2. Then add the onion and garlic.
    3. Replace the quail to the pan.
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    NutritionView More

    380Calories
    Sodium11% DV270mg
    Fat38% DV25g
    Protein37% DV19g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol70mg23%
    Sodium270mg11%
    Potassium420mg12%
    Protein19g37%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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