Quail Eggs in Hash Browns Nests

Jo Cooks
7Ingredients
130Calories
50Minutes

Ingredients

  • 12 quail eggs
  • 2 potatoes (large, shredded)
  • 1/4 cup parmesan cheese
  • 1 egg
  • salt
  • pepper
  • rosemary (optional)
Read Directions

NutritionView more

130Calories
Sodium13%DV320mg
Fat5%DV3.5g
Protein12%DV6g
Carbs7%DV20g
Fiber16%DV4g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium320mg13%
Potassium520mg15%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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