QUINOA CORN FETA BURGERS

mydigitalkitchen.ca
QUINOA CORN FETA BURGERS
6
14
210
30

Ingredients

2 1/2 cups cooked quinoa
2/3 cup feta cheese crumbles
1 tablespoon brine
1 cup corn (cooked)
2 1/2 cups spinach (cooked)
2 eggs
1/4 teaspoon cayenne pepper
1/4 teaspoon sea salt
1 teaspoon onion powder
1/2 teaspoon garlic powder
olive oil (for frying)
4 buns (sprouted grain)
2 teaspoons spicy mayonnaise (homemade)
spring salad mix (for layering)

Directions

1In a large bowl, combine quinoa, feta cheese, corn, spinach, eggs, cayenne pepper, sea salt, onion powder and garlic powder until incorporated. You may find your batter a bit loose which is fine.
2Place a skillet over medium high heat and grease with olive oil. Using an ice cream scoop or a ⅓ cup scoop, add the quinoa batter into the skillet and flatten. Fry both sides until golden brown edges form, about 1 minute per side. Repeat the process until your batter is finished.
3When ready, layer your burger buns with mayo, spring salad of choice, quinoa patties or any toppings of choice. Enjoy when ready.
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NutritionView more

210Calories
Sodium14%DV330mg
Fat14%DV9g
Protein16%DV8g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol65mg22%
Sodium330mg14%
Potassium280mg8%
Protein8g16%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.