QUINOA CAULIFLOWER PATTIES

Sprouted Kitchen
11Ingredients
150Calories
35Minutes

Ingredients

  • 1 cup quinoa
  • 1 1/2 cups cauliflower florets
  • 4 eggs
  • 6 scallions (white and green parts)
  • 3/4 cup rolled oats
  • sea salt
  • pepper
  • 1 1/3 cups feta (sheeps milk)
  • 1 lemons (large or two small)
  • 1/2 cup flat-leaf parsley (roughly chopped)
  • ghee (for cooking)
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NutritionView more

150Calories
Sodium12%DV280mg
Fat9%DV6g
Protein16%DV8g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol85mg28%
Sodium280mg12%
Potassium190mg5%
Protein8g16%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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