14Ingredients
400Calories
55Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup carrot (diced)
  • 3 garlic cloves (minced)
  • 1 pound lean ground turkey
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons fresh parsley (chopped)
  • 1/4 cup tomato sauce
  • 2 bell peppers (large, washed)
  • 2 cups cooked quinoa
  • 1/2 chicken broth
  • 1/4 cup reduced fat monterey jack cheese (shredded 2%, optional)
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NutritionView more

400Calories
Sodium23%DV560mg
Fat26%DV17g
Protein57%DV29g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories400Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4g20%
Trans Fat
Cholesterol95mg32%
Sodium560mg23%
Potassium780mg22%
Protein29g57%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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