QUINOA AND GROUND TURKEY STUFFED PEPPER

CITRONLIMETTE(2)
Lopez: "Very tasty but instead of using water to make our…" Read More
14Ingredients
55Minutes
400Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup carrot (diced)
  • 3 garlic cloves (minced)
  • 1 pound lean ground turkey
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons fresh parsley (chopped)
  • 1/4 cup tomato sauce
  • 2 bell peppers (large, washed)
  • 2 cups cooked quinoa
  • 1/2 chicken broth
  • 1/4 cup reduced fat monterey jack cheese (shredded 2%, optional)
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    NutritionView More

    400Calories
    Sodium23% DV560mg
    Fat26% DV17g
    Protein57% DV29g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol95mg32%
    Sodium560mg23%
    Potassium780mg22%
    Protein29g57%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A60%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Lopez 4 months ago
    Very tasty but instead of using water to make our quinoa I always use organic chicken bone broth
    Bryan Silva 6 months ago
    SO delicious. I've made it twice, usually takes me more than 55 mins to make but its worth the effort. I enjoy it with Red Bell Peppers.

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