QUICK SMOKY RED LENTIL STEW

The First Mess
15Ingredients
360Calories
45Minutes

Ingredients

  • 3 tablespoons olive oil
  • 2 large carrots (small dice)
  • 1 yellow onion (medium, small dice)
  • 2 stalks celery (small dice)
  • 3 cloves garlic (minced)
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons smoked paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 1/4 cups red lentils (rinsed)
  • 4 cups vegetable stock
  • sea salt
  • ground black pepper
  • 2 tablespoons fresh lemon juice (from ½ a large lemon)
  • chopped fresh herbs (for serving, see headnotes)
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NutritionView more

360Calories
Sodium49%DV1170mg
Fat17%DV11g
Protein33%DV17g
Carbs16%DV49g
Fiber88%DV22g

PER SERVING *

Calories360Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium1170mg49%
Potassium860mg25%
Protein17g33%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber22g88%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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