Purslane With Mung Lentils

Ujwala's Delicacies
14Ingredients
310Calories
35Minutes

Ingredients

  • 1 cup lentils (split moong, with skin.)
  • 1 cup leaves (purslane)
  • 1 mango juice (raw sour)
  • 1 onion (small)
  • 4 tablespoons oil (healthy)
  • 10 red chillies (depending on spice level)
  • salt
  • chopped cilantro
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin
  • turmeric powder (¼th tsp pure)
  • 2 sprigs curry leaves
  • 1/2 teaspoon chilli powder (optional)
  • 1/2 teaspoon coriander powder
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NutritionView more

310Calories
Sodium9%DV210mg
Fat23%DV15g
Protein25%DV13g
Carbs11%DV33g
Fiber64%DV16g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium550mg16%
Protein13g25%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber16g64%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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