Purple Sweet Potato and Cauliflower Soup

FAMILY SPICE
11Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 1 pound purple sweet potatoes
  • 1/2 pound cauliflower florets (purple)
  • 2 cups water
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper (ground)
  • 1/4 teaspoon nutmeg (ground)
  • 1/4 teaspoon cloves (ground)
  • 1 cup vegetable stock
  • 1/4 cup lemon juice
  • 2 tablespoons thyme (fresh, leaves and blossoms, 1 tsp for each cup of soup)
  • 3 teaspoons extra-virgin olive oil (½ tsp for each cup of soup)
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    NutritionView More

    150Calories
    Sodium26% DV620mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium580mg17%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A330%
    Vitamin C60%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.