Purple Sweet Potato and Cauliflower Soup

FAMILY SPICE
11Ingredients
30Minutes
100Calories

Ingredients

  • 1 pound purple sweet potatoes
  • 1/2 pound cauliflower (purple, florets)
  • 2 cups water
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper (ground)
  • 1/4 teaspoon nutmeg (ground)
  • 1/4 teaspoon cloves (ground)
  • 1 cup vegetable stock
  • 1/4 cup lemon juice
  • 2 tablespoons thyme (fresh, leaves and blossoms, 1 tsp for each cup of soup)
  • 3 teaspoons extra-virgin olive oil (½ tsp for each cup of soup)
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    US|METRIC
  • 1 pound purple sweet potatoes
  • 1/2 pound cauliflower (purple, florets)
  • 2 cups water
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper (ground)
  • 1/4 teaspoon nutmeg (ground)
  • 1/4 teaspoon cloves (ground)
  • 1 cup vegetable stock
  • 1/4 cup lemon juice
  • 2 tablespoons thyme (fresh, leaves and blossoms, 1 tsp for each cup of soup)
  • 3 teaspoons extra-virgin olive oil (½ tsp for each cup of soup)
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    NutritionView More

    100Calories
    Sodium17% DV410mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium390mg11%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A220%
    Vitamin C45%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.