Purple Cabbage Soup

OPEN SOURCE FOOD
13Ingredients
55Minutes
620Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (large, diced)
  • 2 cloves garlic (minced)
  • 1 cup carrots (peeled and diced)
  • 1 cup celery (diced)
  • 1 can diced tomatoes
  • 1 head cabbage (purple/red or green, chopped into bite sized pieces)
  • 2 teaspoons dill (or more)
  • 1 teaspoon oregano
  • herb (you like)
  • 1 dash cayenne pepper (optional)
  • salt (/pepper)
  • 8 cups chicken (or veggie broth, low sodium works well)
  • Remove All from Shopping List

    Directions

    1. Place a large pot over medium heat and add oil. Sauté the onion and carrots for 7 minutes or so until softened and then add the garlic. Next, add the tomatoes, cabbage, herbs/spice and salt/pepper, cook for 5 or so minutes until cabbage wilts slightly. Add the broth and simmer for at least 30 minutes over low heat. If you want to feel fuller longer, you could add some cooked chicken or turkey pieces and/or canned beans (rinsed and drained).
    Discover more recipes from Open Source Food
    Did you make this?

    NutritionView More

    620Calories
    Sodium26% DV620mg
    Fat26% DV17g
    Protein182% DV93g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories620Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol290mg97%
    Sodium620mg26%
    Potassium1960mg56%
    Protein93g182%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A110%
    Vitamin C210%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.