Pureed Yams with Pears and Tangerine Juice

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9Ingredients
450Calories
88Minutes

Ingredients

  • 4 pounds yams
  • 2 tablespoons fresh lemon juice
  • 3 pears (ripe medium, peeled, quartered, and cored)
  • 1/2 cup tangerine juice (fresh)
  • 1 tablespoon crystallized ginger (finely chopped)
  • 1/2 cup brown sugar (organic)
  • 1/2 cup unsalted butter (slightly softened)
  • kosher salt (to taste)
  • ground black pepper (Freshly, to taste)
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NutritionView more

450Calories
Sodium5%DV125mg
Fat17%DV11g
Protein10%DV5g
Carbs28%DV85g
Fiber44%DV11g

PER SERVING *

Calories450Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium125mg5%
Potassium1980mg57%
Protein5g10%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate85g28%
Dietary Fiber11g44%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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