Puran Poli

FOODISTA
7Ingredients
80Minutes
850Calories

Ingredients

US|METRIC
  • 450 grams chana dal
  • 500 grams sugar (or jaggery)
  • 250 grams wheat flour
  • 50 grams flour
  • 5 teaspoons oil (25 ml.)
  • nutmeg (grated)
  • 50 grams cardamom (powdered)
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    Directions

    1. WASH the chana dal and cook with a little or just enough water. Drain out the extra water and reserve for later use for preparing katachi amti. Also keep aside one tbsp. dal for the amti. Add sugar or jaggery to the cooked dal and cook on low heat until the mixture becomes thick. Remove from heat and pass it through a sieve while still hot. Add grated nutmeg and cardamom powder. Stir well and remove from heat and keep aside to cool. Mix the wheat flour, flour, oil and enough water to obtain a soft dough. Keep it aside for an hour or two. Divide the gram dal mixture into lemon sized balls and the flour dough into slightly smaller balls and roll them out a little. Place the gram d
    2. Bake till done. Serve hot with ghee.
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    NutritionView More

    850Calories
    Sodium0% DV5mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs63% DV190g
    Fiber48% DV12g
    Calories850Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium420mg12%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate190g63%
    Dietary Fiber12g48%
    Sugars126g252%
    Vitamin A0%
    Vitamin C6%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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