12Ingredients
180Calories
70Minutes

Ingredients

  • 2 cups nopalitos (about 6 chopped nopales - cactus paddles)
  • 2 skinless boneless chicken breast halves (4-ounce)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • cooking spray
  • 3/4 cup finely chopped onion
  • 2 garlic cloves (minced)
  • 1 cup shredded Monterey Jack cheese (with jalapeño peppers, divided)
  • 2 1/4 cups masa harina
  • 1 cup water
  • 3/4 teaspoon salt
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NutritionView more

180Calories
Sodium19%DV450mg
Fat9%DV6g
Protein14%DV7g
Carbs9%DV27g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium450mg19%
Potassium190mg5%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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