Punjabi Kala Chana / Black Chickpeas Curry – Instant Pot & Stovetop

PIPING POT CURRY
17Ingredients
50Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup black chickpeas (Kala Chana 250 ml)
  • 3 cups water (for soaking)
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds (Jeera)
  • 1 onion (medium diced, about 1 cup)
  • 2 tomato (medium chopped, about 1 cup)
  • 1 green chili pepper (minced, optional)
  • 1 inch ginger (minced, or 1 tbsp Ginger paste)
  • 5 cloves garlic (minced, or 1 tbsp Garlic paste)
  • 2 cups water (for cooking)
  • 1 teaspoon mango powder (Amchur, can be replaced with lemon juice)
  • cilantro (to garnish)
  • 2 teaspoons coriander powder (Dhaniya powder)
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon cayenne powder
  • 1/4 teaspoon ground turmeric (Haldi powder)
  • 1 teaspoon salt
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    NutritionView More

    250Calories
    Sodium26% DV620mg
    Fat7% DV4.5g
    Protein27% DV14g
    Carbs13% DV39g
    Fiber72% DV18g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium790mg23%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber18g72%
    Sugars5g10%
    Vitamin A25%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.