Punjabi Kala Chana / Black Chickpeas Curry - Instant Pot Pressure Cooker

PIPING POT CURRY
17Ingredients
50Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup garbanzo beans (Kala Chana or Black, 250 ml)
  • 3 cups water (for soaking)
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds (or Jeera)
  • 1 onion (medium chopped)
  • 2 tomato (medium chopped)
  • 1 green chili (chopped, optional)
  • 1 inch ginger (or 1 tbsp Ginger paste)
  • 5 cloves garlic (or 1 tbsp Garlic paste)
  • 2 cups water (for cooking)
  • 1 teaspoon mango (or Amchur powder, can be replaced with lemon juice)
  • cilantro (to garnish)
  • 2 teaspoons coriander (or Dhania powder)
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon cayenne powder
  • 1/4 teaspoon turmeric (or Haldi powder)
  • 2 teaspoons salt
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    NutritionView More

    250Calories
    Sodium51% DV1220mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs13% DV39g
    Fiber40% DV10g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1220mg51%
    Potassium740mg21%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A25%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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