15
150
35

Ingredients

  • 500 grams bhindi (okra/ladies’ fingers, cut into 1 inch pieces;)
  • 3 onions (chopped;)
  • 2 tomatoes (diced;)
  • 1 tablespoon garlic paste (ginger)
  • 1 teaspoon methi (kasoori, dried fenugreek leaves;)
  • 1 teaspoon cumin seed
  • 2 tablespoons coriander powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon garam masala
  • 1/2 teaspoon amchur (powder, dried mango powder;)
  • 1 bunch cilantro leaves (fresh, chopped;)
  • 4 tablespoons water
  • salt (to taste;)
  • oil
Read Directions

NutritionView more

150Calories
Sodium9%DV220mg
Fat9%DV6g
Protein10%DV5g
Carbs8%DV23g
Fiber32%DV8g

PER SERVING *

Calories150Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium740mg21%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.