Pumpkin, Spinach and Feta Muffin

M2WOMAN
16Ingredients
60Minutes
180Calories

Ingredients

US|METRIC
  • 3 cups flour
  • 2 tablespoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cracked pepper (freshly)
  • 2 1/4 cups milk
  • 3 eggs
  • 75 grams butter (melted)
  • 1 onion (small, diced)
  • 200 grams frozen spinach (portions)
  • 300 grams pumpkin (cubed into small pieces)
  • 2 cups grated cheese
  • 200 grams feta (the more the merrier plus extra to garnish the tops with)
  • sunflower seeds (or pumpkin seeds to finish)
  • parsley (or Small handful, or mint finely chopped)
  • oil (Splash of)
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    NutritionView More

    180Calories
    Sodium19% DV450mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber4% DV1g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol50mg17%
    Sodium450mg19%
    Potassium210mg6%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A50%
    Vitamin C6%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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