Pumpkin, Red Bean, and Vegetable Stew

Receitas Da Felicidade!
Reviews(1)
Bonnie G.: "This was a very hearty 5 star stew that will meet…" Read More
Pumpkin, Red Bean, and Vegetable Stew Recipe
15
850
45

Description

What takes 45 minutes to prepare, has 15 ingredients, and 850 calories per serving … And tastes so good you will keep making it for years to come? This Pumpkin, Red Bean, and Vegetable Stew is just the perfect combination of flavors heartiness to keep on the winter warmth menu. It also packs in a lot of heathy, hearty ingredients too, including kale, celery, turnips, tomatoes, pumpkin, red beans, garlic and onions.

Ingredients

  • 1 onions (large, chopped)
  • 2 garlic cloves (chopped)
  • olive oil (as needed)
  • 1 bay leaf
  • 2 tomatoes (ripe, diced and de-seeded)
  • 1 slice pumpkin (diced)
  • 5 ounces white wine
  • 1 turnips (diced)
  • 2 carrots (sliced)
  • 1 stalk celery (sliced)
  • 2 cans red beans (cooked)
  • 1 vegetable stock
  • 1 chili
  • 1 head kale (chopped)
  • 1 bunch parsley

Directions

  1. Saute the onion and garlic cloves in a splash of olive oil.
  2. Add the bay leaf and, as soon as the onion is translucent, stir in the tomatoes.
  3. Then add the pumpkin. As soon as the pumpkin is softened, stir in the white wine to cool it down.
  4. Add the turnip, carrots, celery, and beans and saute until they are softened.
  5. Stir in a splash of water and vegetable broth. As soon as the mix begins to boil, add the chili and kale.
  6. Once the mixture is well cooked, set it aside.
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NutritionView more

850Calories
Sodium5%DV130mg
Fat12%DV8g
Protein102%DV52g
Carbs48%DV143g
Fiber140%DV35g

PER SERVING *

Calories850Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium130mg5%
Potassium3380mg97%
Protein52g102%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate143g48%
Dietary Fiber35g140%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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