Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
19Ingredients
55Minutes
740Calories
Add to Meal Planner
Add to Meal Planner
Description
Universally beloved and utterly delicious, Italian risotto is always one of the best options for entertaining, and this version is no different. Indeed, it's even more so since it includes the unexpected addition of pumpkin, zucchini, broccoli, and shrimp for a refreshing change of pace. The essential first step is to prepare a flavorful broth by cooking cthe arrot, onion, garlic, and those ingredients in water, then straining out the solids. The pumpkin is steamed in the oven.
Ingredients
US|METRIC
4 SERVINGS
- 1 carrots (coarsely chopped)
- 1 onions (coarsely chopped)
- 1 garlic cloves
- 1 zucchini (coarsely chopped)
- 1 bunch broccoli
- 1 bay leaf
- fresh herbs (to taste)
- 200 grams shrimp (frozen)
- 75 mL olive oil
- 200 grams pumpkin (diced)
- 1 thyme sprig
- 400 grams risotto rice
- 1 Tbsp. butter
- 1 onions (finely chopped)
- 1 garlic cloves (minced)
- 150 mL white wine
- sea salt (to taste)
- Parmesan cheese (grated)
- Emmenthal (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- For the vegetable broth, place carrot, onion, garlic, zucchini and broccoli in a Dutch oven with enough water to cover the vegetables.
- Add bay leaf and fresh herbs to taste.
- Bring to a boil.
NutritionView More
Unlock full nutritional details with subscription
740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium420mg18% |
| Potassium1120mg32% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C260% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Heba 3 years ago
didn't have any broccoli and I used chicken broth instead of vegetable broth. i also swapped out the white wine for white wine vinegar to make it Muslim-friendly. tasted amazing it was a hit with my husband.