Pumpkin, Broccoli and Shrimp Risotto Recipe | Yummly

Pumpkin, Broccoli and Shrimp Risotto

HOJE PARA JANTAR
19Ingredients
55Minutes
740Calories
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Description

Universally beloved and utterly delicious, Italian risotto is always one of the best options for entertaining, and this version is no different. Indeed, it's even more so since it includes the unexpected addition of pumpkin, zucchini, broccoli, and shrimp for a refreshing change of pace. The essential first step is to prepare a flavorful broth by cooking cthe arrot, onion, garlic, and those ingredients in water, then straining out the solids. The pumpkin is steamed in the oven.

Ingredients

US|METRIC
  • 1 carrots (coarsely chopped)
  • 1 onions (coarsely chopped)
  • 1 garlic cloves
  • 1 zucchini (coarsely chopped)
  • 1 bunch broccoli
  • 1 bay leaf
  • fresh herbs (to taste)
  • 200 grams shrimp (frozen)
  • 75 milliliters olive oil
  • 200 grams pumpkin (diced)
  • 1 thyme sprig
  • 400 grams risotto rice
  • 1 tablespoon butter
  • 1 onions (finely chopped)
  • 1 garlic cloves (minced)
  • 150 milliliters white wine
  • sea salt (to taste)
  • Parmesan cheese (grated)
  • Emmenthal (to taste)
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    Directions

    1. For the vegetable broth, place carrot, onion, garlic, zucchini and broccoli in a Dutch oven with enough water to cover the vegetables.
    2. Add bay leaf and fresh herbs to taste.
    3. Bring to a boil.
    View 17 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

    740Calories
    Sodium18% DV420mg
    Fat35% DV23g
    Protein49% DV25g
    Carbs34% DV103g
    Fiber40% DV10g
    Calories740Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol85mg28%
    Sodium420mg18%
    Potassium1120mg32%
    Protein25g49%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A150%
    Vitamin C260%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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