Pumpkin Pie Quinoa Parfaits

How Sweet It Is
Pumpkin Pie Quinoa Parfaits
7
430
25

Ingredients

  • 2 cups greek yogurt
  • 2/3 cup pumpkin purée
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1/8 cup graham cracker crumbs
  • 1/4 cup quinoa
  • pecans (for garnish)
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NutritionView more

430Calories
Sodium15%DV350mg
Fat37%DV24g
Protein27%DV14g
Carbs14%DV42g
Fiber28%DV7g

PER SERVING *

Calories430Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium350mg15%
Potassium780mg22%
Protein14g27%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber7g28%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.