Pumpkin and Feta Muffins

101 COOKBOOKS
16Ingredients
80Minutes
200Calories

Ingredients

US|METRIC
  • 1 tablespoon unsalted butter
  • 2 tablespoons olive oil
  • 2 cups cubed pumpkin (or butternut squash, 1/2-inch cubes)
  • salt
  • pepper
  • 1 handful baby spinach (chopped)
  • 2 tablespoons chopped parsley (or cilantro)
  • 3 tablespoons sunflower seeds (kernels)
  • 3/4 cup freshly grated Parmesan
  • 100 grams feta (cubed)
  • 2 teaspoons whole grain mustard
  • 2 large eggs (lightly beaten)
  • 3/4 cup milk
  • 2 cups flour (see headnote!)
  • 4 teaspoons baking powder (aluminum free)
  • 1 teaspoon fine grain sea salt
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    NutritionView More

    200Calories
    Sodium28% DV660mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol50mg17%
    Sodium660mg28%
    Potassium260mg7%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A70%
    Vitamin C10%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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