Pumpkin and Yogurt Popsicles

Madeleine Cocina
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Pumpkin and Yogurt Popsicles Recipe
6
300
6

What better way to cool off on a hot summer day than with these Pumpkin and Yogurt Popsicles. These tasty treats combine light plain yogurt, mashed or pureed pumpkin and decadent flavors and spices for cool treat.. They take about six hours to freeze and are not only easy to make, but will become a family favorite at first taste. Summer heat can be beat with these tasty treats. Enjoy!

Ingredients

  • 1 cup plain yogurt (light)
  • 1 1/4 cups pumpkin (mashed or pumpkin puree)
  • 1 1/2 cups molasses
  • 1/2 tablespoon ginger (ground)
  • 1 tablespoon vanilla extract
  • nutmeg

Directions

  1. Strain the yogurt by placing a coffee filter onto a strainer and pouring the yogurt into it. Let the yogurt strain for 3 to 4 hours. Once the liquid has been strained from the yogurt, you will have a thicker consistency.
  2. Mix the pumpkin, brown sugar, ginger, vanilla, and a pinch of nutmeg with the yogurt. Make sure to taste the mixture in order to see if more sugar is needed.
  3. Pour the mixture into Popsicle molds and place them into the freezer for at least 6 hours.
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NutritionView more

300Calories
Sodium2%DV50mg
Fat3%DV2g
Protein4%DV2g
Carbs23%DV70g
Fiber3%DV<1g

PER SERVING *

Calories300Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg2%
Sodium50mg2%
Potassium1480mg42%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber<1g3%
Sugars50g100%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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