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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. unsalted butter
- 1 sweet onion (chopped)
- 2 garlic cloves (minced)
- 3 cups pumpkin (about 1 lb, peeled, seeded and cut into 1 inch chunks)
- 1 1/2 cups sweet potatoes (about ½ lb, peeled and cut into 1 inch chunks)
- 4 cups low sodium vegetable broth
- 1 tsp. cumin
- 1 tsp. salt
- 3/4 tsp. ground cinnamon
- 1/4 tsp. ground black pepper
- 1/2 cup heavy cream
- 1 Tbsp. honey
- 1 Tbsp. thyme (diced)
- roasted pumpkin seeds (unchecked▢)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium780mg33% |
| Potassium1110mg32% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A430% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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