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19Ingredients
85Minutes
1390Calories
Description
Spoil yourself with this healthy take on a scrumptious dessert that takes advantage of what is available in the fall season. Incorporating high fiber ingredients with the basic components of a pumpkin pie and an apple crumble, this dessert will not only taste good, but it will also make you feel good. Although it has a total cook time of 85 minutes, do not be discouraged, as 2/3 of this is solely for baking and cooling so you have plenty of time to do other things before it is ready to serve.
IngredientsUS|METRIC
US|METRIC
- 1 cup wheat flour
- 1/2 cup dark brown sugar
- 1 pinch salt
- 2 tablespoons cinnamon
- 6 tablespoons unsalted butter (cold, and cut into pieces)
- 2 cups wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 tablespoon cinnamon
- 2 tablespoons ginger powder
- 1/2 teaspoon nutmeg
- 1/2 cup vegetable oil
- 1/2 cup apple puree (without sugar)
- 400 grams pumpkin puree
- 1 teaspoon vanilla extract
- 2 cups sugar
- 1/2 cup dark brown sugar
- 2 large eggs (at room temperature, lightly beaten)
Directions
- In a bowl, mix the flour, brown sugar, salt and cinnamon.
- Then add the butter and mix with your fingertips until the mixture is crumbled and brittle.
- Refrigerate while making the dough.
- Preheat oven to 180 degrees Celsius.
- Grease and flour a rectangular bread pan.
- In a small bowl, combine flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg.
- In another large bowl, mix the oil, apple, vanilla, pumpkin, and both sugars until well combined.
- Beat the eggs.
- Add the flour mixture to pumpkin mixture, and stir, but not too much, just enough to mix.
- Pour the batter into the pan, and spread evenly.
- Sprinkle with topping and, bake for 45 to 50 minutes.
- Let cool in the pan for at least 20 minutes.
NutritionView more
1390Calories
Sodium59% DV1410mg
Fat75% DV49g
Protein35% DV18g
Carbs78% DV235g
Fiber68% DV17g
| Calories1390Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol150mg50% |
| Sodium1410mg59% |
| Potassium750mg21% |
| Protein18g35% |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate235g78% |
| Dietary Fiber17g68% |
| Sugars157g314% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Mindy C. 2 Jul 2015
★★★★★
This was a ravishing 4 star crumble to prepare and I will be looking for an opportunity to make it again. It has the taste of pumpkin pie with bitter apple pie and plenty of crumbles to spare.
