Pumpkin & Chia Seeds Smoothie

Eat Well 101
Pumpkin & Chia Seeds Smoothie Recipe
8
160
15

Ingredients

  • 1/2 cup pumpkin purée (canned or freshly cooked)
  • 1/2 frozen banana
  • 3/4 cup vanilla soy milk
  • 1 tablespoon honey
  • 1 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 1 pinch ground ginger
  • 1 tablespoon chia seeds
Read Directions

NutritionView more

160Calories
Sodium8%DV200mg
Fat6%DV4g
Protein8%DV4g
Carbs9%DV28g
Fiber20%DV5g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium380mg11%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber5g20%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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