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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups white whole wheat flour
- 1/2 cup coconut sugar
- 2 tsp. baking powder
- 1/2 tsp. kosher salt
- 3 eggs (lightly beaten)
- 1 1/2 cups pumpkin (fresh, or 1 can of pumpkin)
- 1/2 cup greek yogurt (Plain)
- 1 1/4 cups milk (if your yogurt is very thick, it might require a little more milk)
- 1 Tbsp. vanilla extract
- 4 Tbsp. butter (melted)
- 1 Tbsp. pumpkin pie spice
- 3 Tbsp. butter (melted)
- 1/2 cup pure maple syrup (100%)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium840mg35% |
| Potassium1010mg29% |
| Protein21g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber10g40% |
| Sugars50g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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