Pumpkin Waffle French Toast

ARI'S MENU
16Ingredients
100Minutes
290Calories

Ingredients

US|METRIC
  • 2 cups gluten (free baking blend)
  • 1 tablespoon baking powder
  • 1 tablespoon ground cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 dash salt
  • 1/4 cup pure maple syrup
  • 1 3/4 cups reduced fat buttermilk
  • 3 eggs (lightly beaten)
  • 1 cup canned pumpkin
  • 2 teaspoons vanilla extract
  • 1 cup pumpkin puree
  • 2 eggs (+ 8 egg whites)
  • 2 cups unsweetened almond milk
  • 1 1/2 tablespoons vanilla
  • 1/4 cup pure maple syrup
  • 1 1/2 tablespoons pumpkin pie spice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium15% DV370mg
    Fat7% DV4.5g
    Protein67% DV34g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol120mg40%
    Sodium370mg15%
    Potassium330mg9%
    Protein34g67%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A170%
    Vitamin C6%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop