Pumpkin Swirl Salted Brownies

NUTRITION A LA NATALIE
15Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 1 can black beans (drained and rinsed)
  • 2 eggs
  • 3 tablespoons vegetable oil
  • 1/4 cup canned pumpkin
  • 2 tablespoons maple syrup
  • 3/4 cup unsweetened cocoa
  • 1/4 teaspoon salt
  • 1/3 cup sugar
  • 1 1/2 teaspoons baking powder
  • cooking spray
  • 2/3 cup pumpkin (unsweetened)
  • 2 tablespoons vanilla yogurt (siggi’s)
  • 1 1/2 teaspoons honey
  • 1/4 teaspoon salt
  • coarse sea salt (optional)
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    NutritionView More

    130Calories
    Sodium16% DV380mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol35mg12%
    Sodium380mg16%
    Potassium270mg8%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A35%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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