Pumpkin Stew

Sobre Dulce y Salado
Reviews(1)
Teresa P.: "This is the perfect hearty fall stew. It tastes i…" Read More
Pumpkin Stew Recipe
10
490
45

Warm yourself up during the colder months of winter with this savory Pumpkin Stew. Similar to a chili con carne, this Pumpkin Stew is made with crushed tomatoes, ground beef, corn, and red beans. Minced garlic and diced pumpkin add a unique flavor element to this savory stew. Perfect for those who are not into spicy foods, this Pumpkin Stew is light seasoned with salt and pepper in order to put the focus on the rich flavor of the pumpkin.

Ingredients

  • olive oil
  • 1/2 onion (finely chopped)
  • 250 grams ground beef
  • salt
  • ground black pepper
  • 425 grams crushed tomatoes (canned)
  • 200 grams pumpkin (sliced into small cubes)
  • 1 garlic clove (minced)
  • 215 grams red beans (canned)
  • 215 grams corn kernels (cooked)

Directions

  1. Heat a dash of olive oil in a large cooking pot at low flame.
  2. Add the onion, ground beef, and salt and pepper to taste to the cooking pot. Stir occasionally until the onion looks transparent.
  3. Add the crushed tomatoes, pumpkin, and garlic, and cook for 20 minutes while stirring occasionally.
  4. Add the red beans and corn kernels to the pot, and cook for 5 minutes while stirring occasionally.
  5. Turn off the stove and serve.
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NutritionView more

490Calories
Sodium45%DV1080mg
Fat23%DV15g
Protein76%DV39g
Carbs17%DV52g
Fiber44%DV11g

PER SERVING *

Calories490Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat5g25%
Trans Fat0.5g
Cholesterol50mg17%
Sodium1080mg45%
Potassium1550mg44%
Protein39g76%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber11g44%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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