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Ingredients
US|METRIC
- 1/3 cup steel cut oatmeal
- 1 cup water
- 1 pinch salt
- 1/4 cup pumpkin
- 1/2 teaspoon cinnamon
- 1 pinch nutmeg
- 1 tablespoon sucanat
- 2 tablespoons walnut pieces
- 1 teaspoon vanilla
NutritionView More
270Calories
Sodium16% DV380mg
Fat18% DV12g
Protein14% DV7g
Carbs11% DV34g
Fiber20% DV5g
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium390mg11% |
| Protein7g14% |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars10g20% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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