Pumpkin Spice and Pecan Chia Pudding (“Almost Raw”, Vegan, Gluten-Free, Dairy-Free, Paleo-Friendly, No Refined Sugar)

The Healthy Family and Home
7Ingredients
180Calories
50Minutes

Ingredients

  • 1 1/2 cups almond milk (homemade)
  • 1/4 cup organic pumpkin puree
  • 1/4 cup chia seeds (organic)
  • 4 tablespoons maple syrup (organic)
  • 2 tablespoons pecans (organic, chopped)
  • 1 teaspoon spice blend (Primal Palate Organic Pumpkin Pie)
  • 1/8 teaspoon vanilla bean (organic, powder)
Read Directions

NutritionView more

180Calories
Sodium4%DV105mg
Fat14%DV9g
Protein10%DV5g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium105mg4%
Potassium260mg7%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User