Pumpkin Spice Waffles and Spiderman

A GIRL WORTH SAVING
8Ingredients
15Minutes
220Calories

Ingredients

US|METRIC
  • 1/4 cup coconut flour
  • 3 large eggs
  • 1/4 cup coconut oil (or butter, melted and at room temperature.)
  • 1/2 cup water
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon apple cider vinegar
  • 1/2 teaspoon baking soda
  • 1 teaspoon pumpkin pie spice
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    NutritionView More

    220Calories
    Sodium9% DV210mg
    Fat34% DV22g
    Protein10% DV5g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories220Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol160mg53%
    Sodium210mg9%
    Potassium95mg3%
    Protein5g10%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A4%
    Vitamin C0%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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