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Ingredients
US|METRIC
- 1 cup non dairy milk (I used unsweetened almond milk)
- 1/2 cup canned pumpkin
- 1/2 banana
- 1 tablespoon raisins (or ½ teaspoon maple syrup)
- 1/2 teaspoon gluten-free alcohol (free pure vanilla extract)
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 1 pinch ground nutmeg
- 1 pinch ground cloves
- 1 pinch all-spice
- 2 tablespoons honey (and omitted the vanilla in this batch, optional)
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NutritionView More
180Calories
Sodium3% DV65mg
Fat4% DV2.5g
Protein10% DV5g
Carbs12% DV36g
Fiber12% DV3g
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium450mg13% |
| Protein5g10% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars29g58% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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