7
280
25

Ingredients

  • 4 salmon fillets (wild caught, about 4 oz each)
  • 1/3 cup pumpkin
  • 3 tablespoons brown sugar (+ extra for sprinkling, I used coconut sugar)
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon apple cider vinegar
  • 1/4 teaspoon sea salt
  • 1/16 cup pepitas (and salted, crushed a little)
Read Directions

NutritionView more

280Calories
Sodium9%DV220mg
Fat25%DV16g
Protein47%DV24g
Carbs3%DV9g
Fiber0%DV0g

PER SERVING *

Calories280Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat
Cholesterol60mg20%
Sodium220mg9%
Potassium510mg15%
Protein24g47%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber0g0%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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