Pumpkin Spice Protein Donuts

MASON WOODRUFF
12Ingredients
25Minutes
270Calories

Ingredients

US|METRIC
  • 1/4 cup all purpose flour
  • 1 scoop vanilla (Protein Powder)
  • 3/8 cup liquid egg whites (or two whole egg whites)
  • 1/2 cup canned pumpkin
  • 1 tablespoon apple sauce
  • 2 tablespoons canned pumpkin
  • 1 tablespoon stevia (or 0-Cal Sweetener)
  • 1 teaspoon baking powder
  • 2 teaspoons pumpkin pie spice
  • 2 ounces fat free cream cheese (room temp or softened)
  • 1/4 cup fat free evaporated milk
  • 1 scoop vanilla (Protein Powder)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium11% DV260mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories270Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium260mg11%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars20g40%
    Vitamin A120%
    Vitamin C4%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop