Pumpkin Spice Protein Cookies

HEALTHY HELPER
8Ingredients
15Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup white kidney beans (rinsed and drained)
  • 1/2 cup pumpkin puree
  • 1/4 cup liquid egg whites
  • 1 dried fruit (single serve bag of freeze, I used bananas)
  • 2 scoops vanilla protein powder
  • 1 teaspoon vanilla
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon baking powder
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    NutritionView More

    370Calories
    Sodium15% DV360mg
    Fat12% DV8g
    Protein63% DV32g
    Carbs14% DV43g
    Fiber48% DV12g
    Calories370Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium360mg15%
    Potassium1480mg42%
    Protein32g63%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A120%
    Vitamin C25%
    Calcium45%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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