Pumpkin Spice Protein Brownies

HEALTHY HELPER
6Ingredients
35Minutes
40Calories

Ingredients

US|METRIC
  • 1 cup pumpkin puree
  • 1/2 cup chocolate (Nuzest, or Vanilla Protein)
  • 1/4 cup unsweetened cocoa powder
  • 1 teaspoon pumpkin spice
  • 2 tablespoons syrup (NuNaturals Pumpkin Spice Stevia, add 3-4 if you like sweeter baked goods)
  • 1/2 cup milk (non-dairy, choice)
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    NutritionView More

    40Calories
    Sodium4% DV90mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories40Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium90mg4%
    Potassium140mg4%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A100%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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