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8Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 oz. brewed espresso (frozen in cubes)
- 1/2 cup pumpkin puree
- 1/4 cup vanilla yogurt
- 3 Tbsp. pure maple syrup (to taste)
- 1/2 inch fresh ginger (piece of, peeled)
- 1/8 tsp. ground cinnamon (plus extra for garnish)
- 1/2 cup milk
- 2 tsp. toasted pumpkin seeds (for garnish, optional)
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Directions
- Place all the ingredients in the pitcher of the KitchenAid® Torrent™ Magnetic Drive Blender. Turn the dial to the “Smoothie” setting, blend until smooth. Pour into serving glasses and garnish with cinnamon and pumpkin seeds.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars25g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vickie 5 years ago
I really liked this one. It had a lot of flavor and didn't taste like raw pumpkin like some I have tried in the past.