Pumpkin Spice Breakfast Shake

Oh My Veggies
7Ingredients
450Calories
10Minutes

Ingredients

  • 1/4 cup pumpkin puree
  • 1 tablespoon maple syrup (or sweetener of choice, optional)
  • 3/4 teaspoon pumpkin pie spice
  • 3/4 cup vanilla almond milk (or plain, any milk is fine though!)
  • 1/2 cup old-fashioned oats
  • 1/2 banana (small, frozen)
  • cinnamon (sprinkle of, optional)
Read Directions

NutritionView more

450Calories
Sodium15%DV350mg
Fat8%DV5g
Protein24%DV12g
Carbs31%DV94g
Fiber68%DV17g

PER SERVING *

Calories450Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium710mg20%
Protein12g24%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate94g31%
Dietary Fiber17g68%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User