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Description

If you need a hearty soup that is sweet, savory, and aromatic, then try this Pumpkin Soup with Garlic and Thyme. It will tantalize your taste buds and warm your soul. Winter doesn’t have to be cold and dreary. This soup will brighten your day. We think you and your loved ones will enjoy this aromatic and decadent soup as much as we do. Invite some friends over for a hearty hot soup.

Ingredients

  • 2 whole garlic (heads)
  • 1 kilogram pumpkin (peeled and diced, approx 3 cm)
  • olive oil
  • 25 grams butter
  • 1 onions (finely chopped)
  • 1 tablespoon flour
  • 2 tablespoons fresh thyme
  • 1 1/2 vegetable stock
  • 100 grams greek yogurt (for garnish)
  • salt
  • black pepper

Directions

  1. Preheat the oven to 180C.
  2. Line a baking tray with parchment paper and place the pumpkin in a single layer on the tray.
  3. Drizzle with 3 tablespoons of olive oil, and season with salt and black pepper.
  4. Place the garlic heads on a piece of aluminum foil, drizzle with oil and season.
  5. Wrap the garlic in the foil and place on the baking tray with the pumpkin.
  6. Cook for 45 minutes, taking care that the pumpkin does not burn.
  7. In a heavy pan, melt the butter and gently fry the onion until soft.
  8. Add the flour and stir until smooth and without lumps.
  9. Pour in the stock, a little at a time, stirring continuously.
  10. Add the pumpkin, bring to the boil and simmer for 10 minutes.
  11. Peel the garlic heads and extract the pulp inside. Set aside.
  12. Remove the soup from the heat and add a tbsp of fresh thyme and the roasted garlic cloves.
  13. Blend until smooth and creamy.
  14. Serve with a teaspoon of greek yogurt and a few thyme leaves for garnish.
Discover more recipes from La Cocina de Babel

NutritionView more

300Calories
Sodium11%DV260mg
Fat18%DV12g
Protein16%DV8g
Carbs16%DV47g
Fiber20%DV5g

PER SERVING *

Calories300Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium260mg11%
Potassium1240mg35%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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