13Ingredients
180Calories
45Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 onion (small, diced)
  • 2 Granny Smith apples (peeled, cored and diced)
  • 1/2 teaspoon kosher salt
  • 6 cups vegetable stock
  • no sugar added applesauce (2/3 cups natural)
  • 1/2 teaspoon ground white pepper
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground nutmeg
  • 30 ounces pumpkin
  • 1/4 cup brown sugar
  • 1/2 cup heavy cream
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NutritionView more

180Calories
Sodium41%DV990mg
Fat15%DV10g
Protein4%DV2g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium990mg41%
Potassium520mg15%
Protein2g4%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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